Feel Better. Live Better.

Let us help guide you to become the best version of yourself – Try our Small Group Fitness Classes or Brazilian Jiu-Jitsu Risk Free!

Our classes

Small Group Fitness

Brazilian Jiu-Jitsu

Personal Training

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Why 44 fitness and martial arts?

No Guess Work

We handle everything: from teaching exercises, correcting form, to goal setting and meal plans.

Meet Your Goals

You get results. Our clients and students start with us and stay is us. Why? Because it works.

All Are Welcome

We know how to work around your limitations and scale your time with us to your ability and skill level.

OUR REVIEWS

Testimonials

When they say “influencers” or “centers of influence”…well David is one of them. He is one of the most positive people I know and has made one of the greatest impressions on me. I worked out with him one on one over ten…more

Catherine S.

Amazing, fun and supportive environment to work on your fitness goals and nutrition! I have been training here since 2009 and have completely rebuilt my body and eating habits. I have lost 75 pounds, and maintained that…more

Melissa K.

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READY TO TRY OUR GROUP FITNESS OR BRAZILIAN JIU-JITSU?

Your first week is totally free – what’s stopping you?

300+

PEOPLE TRAINED

2200

SQUARE FEET

15

YEARS OF EXPERIENCE