Group Fitness Classes
A 60 minute small group fitness class where you and an instructor will go through a variety of workouts focusing on different movements, body parts and techniques.
One on one training with you and a trainer. This gives you the ability to work around your hectic schedule. We offer training in our facility or in your home.
Our beginner friendly martial arts classes are open to both children and adults. Learn to defend yourself while also getting a great workout in a safe and positive environment.
Weight Loss and Meal Plans
We also offer a full range of meal planning, customized diets, recipes, and assistance to meet your dietary needs and goals. Your new body is MADE in the kitchen!
What Makes 44 Different?
Our fitness classes remove every obstacle stopping you losing weight, gaining muscle, or toning up. All sessions are led by a qualified instructor who will lead you through a class with that days specific workouts for that day. All you need to do is show up and be ready to work!
Many of the big box gyms offer fitness classes, but what makes ours different? Since our claim to fame is our group fitness class, that is exactly what we focus on. Each and every client is important to us, so we learn exactly what it takes to help you succeed.
Maybe you have a bad knee or tennis elbow, our trainers will know what special modifications you will need to still reach your goals. Do you have special dietary requirements? Do you feel like you are too “far gone” to start your journey? Our trainers will help you each step of the way.