You Can’t Out Run A Bad Diet
I’m asked all the time “how much extra cardio do I need to do to get rid of this pooch/flab/belly/etc/etc” and my answer is always exactly the same: NONE. People don’t realize how fast calories can add up… and how hard it is to burn them off. Let’s take a look at a very simple Read more about You Can’t Out Run A Bad Diet[…]