April 2014

You Can’t Out Run A Bad Diet

by dave
April 28, 2014April 15, 2019

I’m asked all the time “how much extra cardio do I need to do to get rid of this pooch/flab/belly/etc/etc” and my answer is always… Read More »You Can’t Out Run A Bad Diet

Healthy Barbeque Sauce

by dave
April 10, 2014April 15, 2019

I love the sauce. I’ve learned that ultimately, all the savory and spicy foods that I eat are only vehicles for sauce. So when spring… Read More »Healthy Barbeque Sauce