Banana Choco Chip Protein Muffin
This is one of my favorite recipes, literally, of all time. We make it at our house almost weekly as a quick, easy sweet treat… Read More »Banana Choco Chip Protein Muffin
dave
Black Friday Special!
Buy 3 get 1 Free! (plus punch card special!) From today until Monday December 2nd you can buy 3 months of unlimited fitness training and… Read More »Black Friday Special!
The 12 day Shake Off the Blues Tool Box – Day 5 Veggie Time
VEGGIE TIME One of the most common things that comes up when I’m working with new clients about their diet is played out in the… Read More »The 12 day Shake Off the Blues Tool Box – Day 5 Veggie Time
The 12 day Shake Off the Blues Tool Box – Day 4 The Treat Vault
The “Treat” Vault Cravings are going to hit all of us. No matter how hard you try, no matter what you do to avoid it,… Read More »The 12 day Shake Off the Blues Tool Box – Day 4 The Treat Vault
The 12 day Shake Off the Blues Tool Box – Day 3 Night Mode (and sleep more!)
Night Mode (and sleep more!) “Dang I’m tired. I worked so hard all day and all I’ve wanted to do is climb into bed… Read More »The 12 day Shake Off the Blues Tool Box – Day 3 Night Mode (and sleep more!)
The 12 day Shake Off the Blues Tool Box – Day 2 Learn to love the Shaker Bottle
Learn to love the Shaker Bottle I no longer use anything BUT bright yellow shaker bottles. At home. At work. At the gym. Everything I… Read More »The 12 day Shake Off the Blues Tool Box – Day 2 Learn to love the Shaker Bottle
The 12 day Shake Off the Blues Tool Box – Day 1 Vitamin D
Give ‘em the (vitamin) D Vitamin D has become something more and more people are supplementing their dietary intake with recently. Beyond the fact that… Read More »The 12 day Shake Off the Blues Tool Box – Day 1 Vitamin D
Spicy Honey Sriracha Glazed Meatballs
Spicy. Meaty. Sweet. Tasty. Easy. YUM. I love having these meatballs to go – put them in a tupperware with some of our spicy cucumber… Read More »Spicy Honey Sriracha Glazed Meatballs
Spicy Cucumber Salad
This Spicy Cucumber Salad is super fresh and inviting – the perfect side dish for summer… or winter too I suppose. You can adjust the… Read More »Spicy Cucumber Salad
White Bean and Kale Soup
Soup makes us feel good. It’s warm. Filling. Easy to make. This soup especially is extra healthy as well, so you are basically firing on… Read More »White Bean and Kale Soup