Melissa K’s Brazilian Jiu-Jitsu Testimonial
“The change I have seen in my girls since they started taking jiu-jitsu at 44 Fitness has been incredible. They have much more confidence and… Read More »Melissa K’s Brazilian Jiu-Jitsu Testimonial
blog home page
Turkey Burgers
In a perfect world you’d have all of your meals prepared for you and you only. You wouldn’t need to worry about what your kids… Read More »Turkey Burgers
Healthy Vegetable Beef Soup
Soups. Man, I love them soups. Super easy to make. Super easy to portion out for the week on your meal prep day. Toasty and… Read More »Healthy Vegetable Beef Soup
Frozen Yogurt Covered Blueberries
These yogurt covered blueberries are super simple and amazingly delicious. They are a great frozen snack that will help to curb your appetite when you… Read More »Frozen Yogurt Covered Blueberries
Chicken Tortilla less Crock Pot Soup
It’s wet n’ stormy weather outside. There’s a spicy salsa beat pumping from the speakers. A delicious and healthy chicken tortilla crock pot soup cooking… Read More »Chicken Tortilla less Crock Pot Soup
Sweet Potato Beef Stew
Eating healthy shouldn’t be a terrible, robotic, soulless ritual done only to nourish and replenish your body. The idea of getting thru a long day… Read More »Sweet Potato Beef Stew
Crock Pot Ginger Apple Pulled Pork
Pulled pork. Pork that is pulled apart (by hand – caveman style!) and slathered in sauce. Super easy to make when it’s unhealthy and loaded… Read More »Crock Pot Ginger Apple Pulled Pork
Turkey Vegetable Chili
A big ole pot. A pound of turkey. Some tomato, veggies and spices. What does that all add up to? The tastiest healthy chili you’ve… Read More »Turkey Vegetable Chili
David’s Green Smoothie
Most days I’m up at the crack of dawn helping people get in the best shape of their lives. Do I love my job? Absolutely!… Read More »David’s Green Smoothie
Banana Egg Pancakes
What is the single food item I personally miss the most when I’m really knuckled down on my eating and want to stay as healthy… Read More »Banana Egg Pancakes