food

Mini Cauli Sheperd’s Pie Cups

by dave
October 4, 2016April 15, 2019

One of the biggest keys to your success when it comes to healthy eating is always, ALWAYS having food prepared and available. Having food “already… Read More »Mini Cauli Sheperd’s Pie Cups

Turkey Burgers

by dave
April 28, 2016April 15, 2019

In a perfect world you’d have all of your meals prepared for you and you only. You wouldn’t need to worry about what your kids… Read More »Turkey Burgers

Healthy Vegetable Beef Soup

by dave
March 24, 2016April 15, 2019

Soups. Man, I love them soups. Super easy to make. Super easy to portion out for the week on your meal prep day. Toasty and… Read More »Healthy Vegetable Beef Soup

Chicken Tortilla less Crock Pot Soup

by dave
February 10, 2016April 15, 2019

It’s wet n’ stormy weather outside. There’s a spicy salsa beat pumping from the speakers. A delicious and healthy chicken tortilla crock pot soup cooking… Read More »Chicken Tortilla less Crock Pot Soup

Sweet Potato Beef Stew

by dave
January 28, 2015April 15, 2019

Eating healthy shouldn’t be a terrible, robotic, soulless ritual done only to nourish and replenish your body. The idea of getting thru a long day… Read More »Sweet Potato Beef Stew

Crock Pot Ginger Apple Pulled Pork

by dave
December 3, 2014April 15, 2019

Pulled pork. Pork that is pulled apart (by hand – caveman style!) and slathered in sauce. Super easy to make when it’s unhealthy and loaded… Read More »Crock Pot Ginger Apple Pulled Pork

Turkey Vegetable Chili

by dave
November 11, 2014April 15, 2019

A big ole pot. A pound of turkey. Some tomato, veggies and spices. What does that all add up to? The tastiest healthy chili you’ve… Read More »Turkey Vegetable Chili

David’s Green Smoothie

by dave
October 31, 2014April 15, 2019

Most days I’m up at the crack of dawn helping people get in the best shape of their lives. Do I love my job? Absolutely!… Read More »David’s Green Smoothie

Banana Egg Pancakes

by dave
October 7, 2014April 15, 2019

What is the single food item I personally miss the most when I’m really knuckled down on my eating and want to stay as healthy… Read More »Banana Egg Pancakes

Healthy Homemade Hamburger Helper (HHHH)

by dave
May 22, 2014April 15, 2019

Comfort food is the best food. It can mean different things to different people, but when I think back to my childhood, I imagine eating… Read More »Healthy Homemade Hamburger Helper (HHHH)