David’s Green Smoothie
Most days I’m up at the crack of dawn helping people get in the best shape of their lives. Do I love my job? Absolutely!… Read More »David’s Green Smoothie
healthy alternatives
Banana Egg Pancakes
What is the single food item I personally miss the most when I’m really knuckled down on my eating and want to stay as healthy… Read More »Banana Egg Pancakes
Healthy Homemade Hamburger Helper (HHHH)
Comfort food is the best food. It can mean different things to different people, but when I think back to my childhood, I imagine eating… Read More »Healthy Homemade Hamburger Helper (HHHH)
Healthy Barbeque Sauce
I love the sauce. I’ve learned that ultimately, all the savory and spicy foods that I eat are only vehicles for sauce. So when spring… Read More »Healthy Barbeque Sauce
Chocolate Flax Seed Protein Balls
Healthy, high in protein, and chocolaty delicious, the chocolate flax seed protein ball is an easy to make alternative to store bought preservative filled granola… Read More »Chocolate Flax Seed Protein Balls
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