We all know the simple equation that burning more calories than we take in will make us lose weight. Sounds super easy on paper but why do we struggle sooo much when trying to drop the first or last ten, twenty, or thirty pounds? Losing weight and keeping it off is about a lifestyle change. Read more about 3 Weight Loss Tips To Help Build A Healthier Lifestyle[…]
Snatches, pull ups, chin ups, kettlebell swings, Olympic lifts, dips on the rings or any number of other body crushing exercises have your hands looking like hamburger helper. Dead skin, calluses, or, if you are really unlucky, blisters are making you dread your next work out. I’ve put together a little primer for you that Read more about Kettlebell And Weight Training Hand Care[…]
We all want to lose a little more weight or drop a pant size or two. Many times it’s not the huge changes that have the longest lasting effects, but the small subtle changes. Things that we can do each and every day that over the course of weeks and months add up to mean Read more about Five Easy Food Resolutions You Can Start Today[…]