Strawberry Poppy Seed Chicken Salad

This is a great spring inspired salad that has delicious sweet and savory flavor profile from the fruit and chicken. This recipe is a knockoff of the popular Panera Salad, for that “I want to go out to Panera” taste, without the “I just spent 14 bucks for a salad and a drink at Panera” Read more about Strawberry Poppy Seed Chicken Salad[…]

Mango Peach Cinnamon Green Smoothie

I love fruit and I love veggies. Blended together in an ice cold smoothie is about my perfect healthy breakfast choice. So here we have a tasty green smoothie with a bit of a cinnamon kick. Don’t like cinnamon? Thats okay! It’s still a perfectly edible green drink without the spicy after shot. Ingredients: 1 Read more about Mango Peach Cinnamon Green Smoothie[…]

Chicken Nugget w/ Spicy Dipping Sauce

Chicken and veggies. The bastion of everyone when they start eating healthy, and for many of us, a regular menu item as our healthy eating journey continues. Variety is the spice of life, and this chicken nugget recipe is a great compromise between healthy and naughty food and one that your entire family will love. Read more about Chicken Nugget w/ Spicy Dipping Sauce[…]

sloppy joes with carrot noodles

I loooove sloppy joes. Definitely one of my big comfort foods and something I’ve loved ever since I was a shorty. These days I eat very little grain, so no buns (but you could definitely toss this on a bun for disagreeable spouses or children), but with all the added veggies this really makes a Read more about sloppy joes with carrot noodles[…]

Peanut Butter Banana Protein Smoothie

I always have SOME kind of green smoothie for my breakfast. The ability to get a shot of veggies and protein first thing, in an easy to drink shaker bottle, that is ready (including clean up) in less than five minutes is too hard to beat. This green smoothie looks NOTHING like it tastes – Read more about Peanut Butter Banana Protein Smoothie[…]

Crock Pot Salsa Chicken

David’s note – don’t let the length of this recipe intimidate you! It is AMAZING and easy for ANYONE to prepare. This recipe is essentially a healthier version of a Chipotle burrito bowl that uses cauliflower rice instead of rice or a wrapper. Nearly everyone who has tried this recipe loves it and rotates it Read more about Crock Pot Salsa Chicken[…]

Frozen Banana Dark Chocolate Drizzle

If you’re like me, sometimes you really, REALLY,  miss having ice cream every night as a snack. I mean, ice cream in all it’s forms is amazing. But you’re eating healthy now, so that stuff is a no go! These dark chocolate banana slices will go a long way to satisfy your sweet tooth, are Read more about Frozen Banana Dark Chocolate Drizzle[…]

BBQ Chicken Salad

Here is your super easy, super standard, super DELICIOUS, chicken salad recipe, with a bit of bbq sauce instead of dressing to top everything off. A great summer recipe, that works well with frozen chicken, fresh chicken, or rotisserie if you want to be extra lazy. You can always replace barbecue sauce with your favorite Read more about BBQ Chicken Salad[…]

Turkey Meatloaf Cups

These are a staple in my diet. They are super easy. Freeze amazingly. Reheat more amazingly. And are tasty enough that even your kids or spouse… who may not be on the same healthy eating train as you are will still enjoy em! Ingredients: (makes 24 meatloaf muffins) 3 pounds ground turkey 1 medium onion, Read more about Turkey Meatloaf Cups[…]