Sweet Potato Beef Stew
Eating healthy shouldn’t be a terrible, robotic, soulless ritual done only to nourish and replenish your body. The idea of getting thru a long day… Read More »Sweet Potato Beef Stew
nutrition
Crock Pot Ginger Apple Pulled Pork
Pulled pork. Pork that is pulled apart (by hand – caveman style!) and slathered in sauce. Super easy to make when it’s unhealthy and loaded… Read More »Crock Pot Ginger Apple Pulled Pork
Turkey Vegetable Chili
A big ole pot. A pound of turkey. Some tomato, veggies and spices. What does that all add up to? The tastiest healthy chili you’ve… Read More »Turkey Vegetable Chili
David’s Green Smoothie
Most days I’m up at the crack of dawn helping people get in the best shape of their lives. Do I love my job? Absolutely!… Read More »David’s Green Smoothie
Banana Egg Pancakes
What is the single food item I personally miss the most when I’m really knuckled down on my eating and want to stay as healthy… Read More »Banana Egg Pancakes
Healthy Homemade Hamburger Helper (HHHH)
Comfort food is the best food. It can mean different things to different people, but when I think back to my childhood, I imagine eating… Read More »Healthy Homemade Hamburger Helper (HHHH)
You Can’t Out Run A Bad Diet
I’m asked all the time “how much extra cardio do I need to do to get rid of this pooch/flab/belly/etc/etc” and my answer is always… Read More »You Can’t Out Run A Bad Diet
Healthy Barbeque Sauce
I love the sauce. I’ve learned that ultimately, all the savory and spicy foods that I eat are only vehicles for sauce. So when spring… Read More »Healthy Barbeque Sauce
Scrambled Egg Muffins
Healthy, quick, easy and will stay fresh in your refrigerator for up to a week. This all adds up to the perfect storm of an egg… Read More »Scrambled Egg Muffins
3 Weight Loss Tips To Help Build A Healthier Lifestyle
We all know the simple equation that burning more calories than we take in will make us lose weight. Sounds super easy on paper but… Read More »3 Weight Loss Tips To Help Build A Healthier Lifestyle
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