The 12 day Shake Off the Blues Tool Box – Day 5 Veggie Time

VEGGIE TIME One of the most common things that comes up when I’m working with new clients about their diet is played out in the little scenario below: me – “so, how many vegetables are you eating daily?” super excited new client – “I eat a ton of veggies every day!” me – “okay great! Read more about The 12 day Shake Off the Blues Tool Box – Day 5 Veggie Time[…]

Spicy Honey Sriracha Glazed Meatballs

Spicy. Meaty. Sweet. Tasty. Easy. YUM. I love having these meatballs to go – put them in a tupperware with some of our spicy cucumber salad and you’ll have a one-two punch of tasty and zingy. These are also great on top of a bed of cauliflower rice. They are also good with less heat, Read more about Spicy Honey Sriracha Glazed Meatballs[…]

Spicy Cucumber Salad

This Spicy Cucumber Salad is super fresh and inviting – the perfect side dish for summer… or winter too I suppose. You can adjust the heat by adding more or less red chili peppers. Ingredients: 2 english cucumbers, halved lengthwise and sliced 1 to 2o fresh red chili peppers seeded and sliced 1/2 white onion Read more about Spicy Cucumber Salad[…]

Bean and Quinoa Stuffed Peppers

Stuffed peppers. A great comfort food that is both healthy and high and protein, this vegetarian alternative does a wonderful job of filling out a similar taste, texture, and nutritional profile. Your salsa choice makes a big impact of the flavor in these, so make sure to try different kinds. Ingredients: 1 cup quinoa 2 Read more about Bean and Quinoa Stuffed Peppers[…]

Garlic (Quinoa) Noodles

Hope you like garlic! Me? I love garlic… which means I love this recipe. I don’t eat too much pasta these days, but the noodles in this recipe are made from Quinoa! They aren’t available everywhere (we get our from Trader Joe’s), and I strongly recommend them for this recipe! If you don’t have any, Read more about Garlic (Quinoa) Noodles[…]

Overnight Quinoa Oatmeal

We are going to supercharge your normal overnight steel cut oat recipe with extra protein and nutrients! This is a great recipe that has a variety of options that allow you to drastically change the flavor profile. Also are included are directions to cook and eat instantly, ’cause ain’t nobody got time to wait all Read more about Overnight Quinoa Oatmeal[…]

Vegetarian Chickpea Caeser Salad

Everyone always thinks SALAD when they think vegetarian meals. Well, this time we are actually gonna prove ’em right and eat some salad! Basically what you are doing is supplementing chickpeas in place of chicken and croutons. And replacing the cheese with nuts. You are going to have a very similar taste profile, but in Read more about Vegetarian Chickpea Caeser Salad[…]

Almond Vanilla Banana Green Smoothie

This great tasting green smoothie is perfect for people who have tried green smoothies in the past and were turned off by their “greeness”. It’s sweet, hides the spinach flavor amazingly well (try giving this to someone who hates the taste of spinach and I bet they won’t even notice), and is a healthy start Read more about Almond Vanilla Banana Green Smoothie[…]

Strawberry Poppy Seed Chicken Salad

This is a great spring inspired salad that has delicious sweet and savory flavor profile from the fruit and chicken. This recipe is a knockoff of the popular Panera Salad, for that “I want to go out to Panera” taste, without the “I just spent 14 bucks for a salad and a drink at Panera” Read more about Strawberry Poppy Seed Chicken Salad[…]

Mango Peach Cinnamon Green Smoothie

I love fruit and I love veggies. Blended together in an ice cold smoothie is about my perfect healthy breakfast choice. So here we have a tasty green smoothie with a bit of a cinnamon kick. Don’t like cinnamon? Thats okay! It’s still a perfectly edible green drink without the spicy after shot. Ingredients: 1 Read more about Mango Peach Cinnamon Green Smoothie[…]