Chicken Tortilla less Crock Pot Soup
It’s wet n’ stormy weather outside. There’s a spicy salsa beat pumping from the speakers. A delicious and healthy chicken tortilla crock pot soup cooking… Read More »Chicken Tortilla less Crock Pot Soup
weight loss
Sweet Potato Beef Stew
Eating healthy shouldn’t be a terrible, robotic, soulless ritual done only to nourish and replenish your body. The idea of getting thru a long day… Read More »Sweet Potato Beef Stew
Turkey Vegetable Chili
A big ole pot. A pound of turkey. Some tomato, veggies and spices. What does that all add up to? The tastiest healthy chili you’ve… Read More »Turkey Vegetable Chili
David’s Green Smoothie
Most days I’m up at the crack of dawn helping people get in the best shape of their lives. Do I love my job? Absolutely!… Read More »David’s Green Smoothie
Healthy Homemade Hamburger Helper (HHHH)
Comfort food is the best food. It can mean different things to different people, but when I think back to my childhood, I imagine eating… Read More »Healthy Homemade Hamburger Helper (HHHH)
You Can’t Out Run A Bad Diet
I’m asked all the time “how much extra cardio do I need to do to get rid of this pooch/flab/belly/etc/etc” and my answer is always… Read More »You Can’t Out Run A Bad Diet
Healthy Barbeque Sauce
I love the sauce. I’ve learned that ultimately, all the savory and spicy foods that I eat are only vehicles for sauce. So when spring… Read More »Healthy Barbeque Sauce
3 Weight Loss Tips To Help Build A Healthier Lifestyle
We all know the simple equation that burning more calories than we take in will make us lose weight. Sounds super easy on paper but… Read More »3 Weight Loss Tips To Help Build A Healthier Lifestyle
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