The 12 day Shake Off the Blues Tool Box – Day 5 Veggie Time

VEGGIE TIME One of the most common things that comes up when I’m working with new clients about their diet is played out in the little scenario below: me – “so, how many vegetables are you eating daily?” super excited new client – “I eat a ton of veggies every day!” me – “okay great! Read more about The 12 day Shake Off the Blues Tool Box – Day 5 Veggie Time[…]

The 12 day Shake Off the Blues Tool Box – Day 4 The Treat Vault

The “Treat” Vault Cravings are going to hit all of us. No matter how hard you try, no matter what you do to avoid it, it’s gonna get you. For me at least, SEEING the food that I want to eat (but know I shouldn’t be) everyday is eventually going to wear me down so Read more about The 12 day Shake Off the Blues Tool Box – Day 4 The Treat Vault[…]

The 12 day Shake Off the Blues Tool Box – Day 2 Learn to love the Shaker Bottle

Learn to love the Shaker Bottle I no longer use anything BUT bright yellow shaker bottles. At home. At work. At the gym. Everything I drink is literally out of one of these guys. I take it every where – I find that if I have access to water I’ll drink it, so anywhere I Read more about The 12 day Shake Off the Blues Tool Box – Day 2 Learn to love the Shaker Bottle[…]

Garlic (Quinoa) Noodles

Hope you like garlic! Me? I love garlic… which means I love this recipe. I don’t eat too much pasta these days, but the noodles in this recipe are made from Quinoa! They aren’t available everywhere (we get our from Trader Joe’s), and I strongly recommend them for this recipe! If you don’t have any, Read more about Garlic (Quinoa) Noodles[…]

Overnight Quinoa Oatmeal

We are going to supercharge your normal overnight steel cut oat recipe with extra protein and nutrients! This is a great recipe that has a variety of options that allow you to drastically change the flavor profile. Also are included are directions to cook and eat instantly, ’cause ain’t nobody got time to wait all Read more about Overnight Quinoa Oatmeal[…]

Vegetarian Chickpea Caeser Salad

Everyone always thinks SALAD when they think vegetarian meals. Well, this time we are actually gonna prove ’em right and eat some salad! Basically what you are doing is supplementing chickpeas in place of chicken and croutons. And replacing the cheese with nuts. You are going to have a very similar taste profile, but in Read more about Vegetarian Chickpea Caeser Salad[…]

Strawberry Poppy Seed Chicken Salad

This is a great spring inspired salad that has delicious sweet and savory flavor profile from the fruit and chicken. This recipe is a knockoff of the popular Panera Salad, for that “I want to go out to Panera” taste, without the “I just spent 14 bucks for a salad and a drink at Panera” Read more about Strawberry Poppy Seed Chicken Salad[…]

BBQ Chicken Salad

Here is your super easy, super standard, super DELICIOUS, chicken salad recipe, with a bit of bbq sauce instead of dressing to top everything off. A great summer recipe, that works well with frozen chicken, fresh chicken, or rotisserie if you want to be extra lazy. You can always replace barbecue sauce with your favorite Read more about BBQ Chicken Salad[…]

Turkey Meatloaf Cups

These are a staple in my diet. They are super easy. Freeze amazingly. Reheat more amazingly. And are tasty enough that even your kids or spouse… who may not be on the same healthy eating train as you are will still enjoy em! Ingredients: (makes 24 meatloaf muffins) 3 pounds ground turkey 1 medium onion, Read more about Turkey Meatloaf Cups[…]

Turkey Burgers

In a perfect world you’d have all of your meals prepared for you and you only. You wouldn’t need to worry about what your kids or spouse was eating because everything would fit perfect with your dietary needs and tastes. I’m not able to set you up with beach front property in the afore mentioned Read more about Turkey Burgers[…]