White Bean and Kale Soup

Soup makes us feel good. It’s warm. Filling. Easy to make. This soup especially is extra healthy as well, so you are basically firing on all cylinders. Don’t let the kale scare you either – you aren’t going to notice the taste and if a pair of young kids will eat it… you should be Read more about White Bean and Kale Soup[…]

Pineapple Banana Green Protein Smoothie

This is a variation on my favorite smoothie of all time –┬áDavid’s Green Smoothie. Using the pineapple instead of berries will give you you a different flavor profile and another tool in your green smoothie arsenal. Ingredients: 1 handful fresh spinach or kale 6 baby carrots or 1 full size carrot 1/2 half cup frozen Read more about Pineapple Banana Green Protein Smoothie[…]

Bean and Quinoa Stuffed Peppers

Stuffed peppers. A great comfort food that is both healthy and high and protein, this vegetarian alternative does a wonderful job of filling out a similar taste, texture, and nutritional profile. Your salsa choice makes a big impact of the flavor in these, so make sure to try different kinds. Ingredients: 1 cup quinoa 2 Read more about Bean and Quinoa Stuffed Peppers[…]

Garlic (Quinoa) Noodles

Hope you like garlic! Me? I love garlic… which means I love this recipe. I don’t eat too much pasta these days, but the noodles in this recipe are made from Quinoa! They aren’t available everywhere (we get our from Trader Joe’s), and I strongly recommend them for this recipe! If you don’t have any, Read more about Garlic (Quinoa) Noodles[…]

Overnight Quinoa Oatmeal

We are going to supercharge your normal overnight steel cut oat recipe with extra protein and nutrients! This is a great recipe that has a variety of options that allow you to drastically change the flavor profile. Also are included are directions to cook and eat instantly, ’cause ain’t nobody got time to wait all Read more about Overnight Quinoa Oatmeal[…]

Vegetarian Chickpea Caeser Salad

Everyone always thinks SALAD when they think vegetarian meals. Well, this time we are actually gonna prove ’em right and eat some salad! Basically what you are doing is supplementing chickpeas in place of chicken and croutons. And replacing the cheese with nuts. You are going to have a very similar taste profile, but in Read more about Vegetarian Chickpea Caeser Salad[…]