The 12 day Shake Off the Blues Tool Box – Day 4 The Treat Vault

The “Treat” Vault Cravings are going to hit all of us. No matter how hard you try, no matter what you do to avoid it, it’s gonna get you. For me at least, SEEING the food that I want to eat (but know I shouldn’t be) everyday is eventually going to wear me down so Read more about The 12 day Shake Off the Blues Tool Box – Day 4 The Treat Vault[…]

The 12 day Shake Off the Blues Tool Box – Day 3 Night Mode (and sleep more!)

Night Mode (and sleep more!)   “Dang I’m tired. I worked so hard all day and all I’ve wanted to do is climb into bed and conk out… but first lemme check out instagram, and then maybe reddit, but after that I’m DEFINITELY going to sleep…”   *3 hours later* … It’s so easy when Read more about The 12 day Shake Off the Blues Tool Box – Day 3 Night Mode (and sleep more!)[…]

The 12 day Shake Off the Blues Tool Box – Day 2 Learn to love the Shaker Bottle

Learn to love the Shaker Bottle I no longer use anything BUT bright yellow shaker bottles. At home. At work. At the gym. Everything I drink is literally out of one of these guys. I take it every where – I find that if I have access to water I’ll drink it, so anywhere I Read more about The 12 day Shake Off the Blues Tool Box – Day 2 Learn to love the Shaker Bottle[…]

The 12 day Shake Off the Blues Tool Box – Day 1 Vitamin D

Give ‘em the (vitamin) D Vitamin D has become something more and more people are supplementing their dietary intake with recently. Beyond the fact that decreasing levels of vitamin D can have VERY noticeable positive effects when it comes to mood, we have tons of studies showing it’s varying health benefits: Uno – Vitamin D Read more about The 12 day Shake Off the Blues Tool Box – Day 1 Vitamin D[…]