Pineapple Banana Green Protein Smoothie

This is a variation on my favorite smoothie of all time – David’s Green Smoothie. Using the pineapple instead of berries will give you you a different flavor profile and another tool in your green smoothie arsenal. Ingredients: 1 handful fresh spinach or kale 6 baby carrots or 1 full size carrot 1/2 half cup frozen Read more about Pineapple Banana Green Protein Smoothie[…]

Almond Vanilla Banana Green Smoothie

This great tasting green smoothie is perfect for people who have tried green smoothies in the past and were turned off by their “greeness”. It’s sweet, hides the spinach flavor amazingly well (try giving this to someone who hates the taste of spinach and I bet they won’t even notice), and is a healthy start Read more about Almond Vanilla Banana Green Smoothie[…]

Strawberry Poppy Seed Chicken Salad

This is a great spring inspired salad that has delicious sweet and savory flavor profile from the fruit and chicken. This recipe is a knockoff of the popular Panera Salad, for that “I want to go out to Panera” taste, without the “I just spent 14 bucks for a salad and a drink at Panera” Read more about Strawberry Poppy Seed Chicken Salad[…]

Peanut Butter Banana Protein Smoothie

I always have SOME kind of green smoothie for my breakfast. The ability to get a shot of veggies and protein first thing, in an easy to drink shaker bottle, that is ready (including clean up) in less than five minutes is too hard to beat. This green smoothie looks NOTHING like it tastes – Read more about Peanut Butter Banana Protein Smoothie[…]

Frozen Banana Dark Chocolate Drizzle

If you’re like me, sometimes you really, REALLY,  miss having ice cream every night as a snack. I mean, ice cream in all it’s forms is amazing. But you’re eating healthy now, so that stuff is a no go! These dark chocolate banana slices will go a long way to satisfy your sweet tooth, are Read more about Frozen Banana Dark Chocolate Drizzle[…]