classes

group fitness:

Our group classes are fun, high energy, and scalable for all skill and fitness levels. Each class is 60 minutes long and generally focus on a different body part(s) or goal.

Talented trainers will help push you to heights you never thought possible all the while improving your strength, cardio, balance, and health.

Each class is monitored by one or more instructors who are on hand to keep things moving, make modifications for skill or ability level and ensure form and safety.

Want to drop in and try a class for free? Click here!

Click here to view our group fitness schedule.

bootcamp:

What's the difference between our group classes and our bootcamps?

Intensity.

In a group fitness class an instructor will have a small group of clients and lead them through an intense and fulfilling workout.

A bootcamp class is one instructor and up to twenty-five clients... and the instructor is doing every exercise you are! They are a very intense experience, but also amazingly fulfilling and exciting.

You can ask anyone of our clients about the first time they completed a 44 fitness bootcamp and you can bet they will have a story for you.

Successfully finishing your first 44 bootcamp class is a great goal for any beginning exerciser.

brazilian jiu-jitsu:

Our brazilian jiu-jitsu program is expanding! Click here to learn more about the program and sign up for your free introductory class!

Brazilian jiu-jitsu is a series of throws, reversals, joint locks, and submissions which focuses on a smaller individual safely subduing a larger more powerful adversary.

It also turns out to be one of the most difficult workouts many people have ever done.

Classes revolve around a series of warmups, drills, and technique all focused on teaching a person the ins and outs of the gentle art of brazilian jiu-jitsu.

Our small classes, talented instructors, and welcoming environment are perfect for people of all ages and skill levels.

Our brazilian jiu-jitsu program is expanding! Click here to learn more about the program and sign up for your free introductory class!