VEGGIE TIME One of the most common things that comes up when I’m working with new clients about their diet is played out in the… Read More »The 12 day Shake Off the Blues Tool Box – Day 5 Veggie Time
Spicy. Meaty. Sweet. Tasty. Easy. YUM. I love having these meatballs to go – put them in a tupperware with some of our spicy cucumber… Read More »Spicy Honey Sriracha Glazed Meatballs
This Spicy Cucumber Salad is super fresh and inviting – the perfect side dish for summer… or winter too I suppose. You can adjust the… Read More »Spicy Cucumber Salad
Stuffed peppers. A great comfort food that is both healthy and high and protein, this vegetarian alternative does a wonderful job of filling out a… Read More »Bean and Quinoa Stuffed Peppers
Hope you like garlic! Me? I love garlic… which means I love this recipe. I don’t eat too much pasta these days, but the noodles… Read More »Garlic (Quinoa) Noodles
We are going to supercharge your normal overnight steel cut oat recipe with extra protein and nutrients! This is a great recipe that has a… Read More »Overnight Quinoa Oatmeal
Everyone always thinks SALAD when they think vegetarian meals. Well, this time we are actually gonna prove ’em right and eat some salad! Basically what… Read More »Vegetarian Chickpea Caeser Salad
This great tasting green smoothie is perfect for people who have tried green smoothies in the past and were turned off by their “greeness”. It’s… Read More »Almond Vanilla Banana Green Smoothie
This is a great spring inspired salad that has delicious sweet and savory flavor profile from the fruit and chicken. This recipe is a knockoff… Read More »Strawberry Poppy Seed Chicken Salad
I love fruit and I love veggies. Blended together in an ice cold smoothie is about my perfect healthy breakfast choice. So here we have… Read More »Mango Peach Cinnamon Green Smoothie