White Bean and Kale Soup
Soup makes us feel good. It’s warm. Filling. Easy to make. This soup especially is extra healthy as well, so you are basically firing on… Read More »White Bean and Kale Soup
protein
Pineapple Banana Green Protein Smoothie
This is a variation on my favorite smoothie of all time – David’s Green Smoothie. Using the pineapple instead of berries will give you you a… Read More »Pineapple Banana Green Protein Smoothie
Garlic (Quinoa) Noodles
Hope you like garlic! Me? I love garlic… which means I love this recipe. I don’t eat too much pasta these days, but the noodles… Read More »Garlic (Quinoa) Noodles
Vegetarian Chickpea Caeser Salad
Everyone always thinks SALAD when they think vegetarian meals. Well, this time we are actually gonna prove ’em right and eat some salad! Basically what… Read More »Vegetarian Chickpea Caeser Salad
Strawberry Poppy Seed Chicken Salad
This is a great spring inspired salad that has delicious sweet and savory flavor profile from the fruit and chicken. This recipe is a knockoff… Read More »Strawberry Poppy Seed Chicken Salad
Mango Peach Cinnamon Green Smoothie
I love fruit and I love veggies. Blended together in an ice cold smoothie is about my perfect healthy breakfast choice. So here we have… Read More »Mango Peach Cinnamon Green Smoothie
Chicken Nugget w/ Spicy Dipping Sauce
Chicken and veggies. The bastion of everyone when they start eating healthy, and for many of us, a regular menu item as our healthy eating… Read More »Chicken Nugget w/ Spicy Dipping Sauce
Peanut Butter Banana Protein Smoothie
I always have SOME kind of green smoothie for my breakfast. The ability to get a shot of veggies and protein first thing, in an… Read More »Peanut Butter Banana Protein Smoothie
Banana Oatmeal Protein Muffins
Want a delicious snack that even your kids and spouse will eat? These amazing, protein packed, MOIST muffins are a sweet alternative to store bought… Read More »Banana Oatmeal Protein Muffins
Chicken Tortilla less Crock Pot Soup
It’s wet n’ stormy weather outside. There’s a spicy salsa beat pumping from the speakers. A delicious and healthy chicken tortilla crock pot soup cooking… Read More »Chicken Tortilla less Crock Pot Soup