The 12 day Shake Off the Blues Tool Box – Day 5 Veggie Time

VEGGIE TIME One of the most common things that comes up when I’m working with new clients about their diet is played out in the little scenario below: me – “so, how many vegetables are you eating daily?” super excited new client – “I eat a ton of veggies every day!” me – “okay great! Read more about The 12 day Shake Off the Blues Tool Box – Day 5 Veggie Time[…]

The 12 day Shake Off the Blues Tool Box – Day 4 The Treat Vault

The “Treat” Vault Cravings are going to hit all of us. No matter how hard you try, no matter what you do to avoid it, it’s gonna get you. For me at least, SEEING the food that I want to eat (but know I shouldn’t be) everyday is eventually going to wear me down so Read more about The 12 day Shake Off the Blues Tool Box – Day 4 The Treat Vault[…]

The 12 day Shake Off the Blues Tool Box – Day 3 Night Mode (and sleep more!)

Night Mode (and sleep more!)   “Dang I’m tired. I worked so hard all day and all I’ve wanted to do is climb into bed and conk out… but first lemme check out instagram, and then maybe reddit, but after that I’m DEFINITELY going to sleep…”   *3 hours later* … It’s so easy when Read more about The 12 day Shake Off the Blues Tool Box – Day 3 Night Mode (and sleep more!)[…]

The 12 day Shake Off the Blues Tool Box – Day 2 Learn to love the Shaker Bottle

Learn to love the Shaker Bottle I no longer use anything BUT bright yellow shaker bottles. At home. At work. At the gym. Everything I drink is literally out of one of these guys. I take it every where – I find that if I have access to water I’ll drink it, so anywhere I Read more about The 12 day Shake Off the Blues Tool Box – Day 2 Learn to love the Shaker Bottle[…]

The 12 day Shake Off the Blues Tool Box – Day 1 Vitamin D

Give ‘em the (vitamin) D Vitamin D has become something more and more people are supplementing their dietary intake with recently. Beyond the fact that decreasing levels of vitamin D can have VERY noticeable positive effects when it comes to mood, we have tons of studies showing it’s varying health benefits: Uno – Vitamin D Read more about The 12 day Shake Off the Blues Tool Box – Day 1 Vitamin D[…]

Pineapple Banana Green Protein Smoothie

This is a variation on my favorite smoothie of all time – David’s Green Smoothie. Using the pineapple instead of berries will give you you a different flavor profile and another tool in your green smoothie arsenal. Ingredients: 1 handful fresh spinach or kale 6 baby carrots or 1 full size carrot 1/2 half cup frozen Read more about Pineapple Banana Green Protein Smoothie[…]

Garlic (Quinoa) Noodles

Hope you like garlic! Me? I love garlic… which means I love this recipe. I don’t eat too much pasta these days, but the noodles in this recipe are made from Quinoa! They aren’t available everywhere (we get our from Trader Joe’s), and I strongly recommend them for this recipe! If you don’t have any, Read more about Garlic (Quinoa) Noodles[…]

Mango Peach Cinnamon Green Smoothie

I love fruit and I love veggies. Blended together in an ice cold smoothie is about my perfect healthy breakfast choice. So here we have a tasty green smoothie with a bit of a cinnamon kick. Don’t like cinnamon? Thats okay! It’s still a perfectly edible green drink without the spicy after shot. Ingredients: 1 Read more about Mango Peach Cinnamon Green Smoothie[…]

Chicken Nugget w/ Spicy Dipping Sauce

Chicken and veggies. The bastion of everyone when they start eating healthy, and for many of us, a regular menu item as our healthy eating journey continues. Variety is the spice of life, and this chicken nugget recipe is a great compromise between healthy and naughty food and one that your entire family will love. Read more about Chicken Nugget w/ Spicy Dipping Sauce[…]

sloppy joes with carrot noodles

I loooove sloppy joes. Definitely one of my big comfort foods and something I’ve loved ever since I was a shorty. These days I eat very little grain, so no buns (but you could definitely toss this on a bun for disagreeable spouses or children), but with all the added veggies this really makes a Read more about sloppy joes with carrot noodles[…]