The 12 day Shake Off the Blues Tool Box – Day 5 Veggie Time

VEGGIE TIME One of the most common things that comes up when I’m working with new clients about their diet is played out in the little scenario below: me – “so, how many vegetables are you eating daily?” super excited new client – “I eat a ton of veggies every day!” me – “okay great! Read more about The 12 day Shake Off the Blues Tool Box – Day 5 Veggie Time[…]

The 12 day Shake Off the Blues Tool Box – Day 2 Learn to love the Shaker Bottle

Learn to love the Shaker Bottle I no longer use anything BUT bright yellow shaker bottles. At home. At work. At the gym. Everything I drink is literally out of one of these guys. I take it every where – I find that if I have access to water I’ll drink it, so anywhere I Read more about The 12 day Shake Off the Blues Tool Box – Day 2 Learn to love the Shaker Bottle[…]

Spicy Honey Sriracha Glazed Meatballs

Spicy. Meaty. Sweet. Tasty. Easy. YUM. I love having these meatballs to go – put them in a tupperware with some of our spicy cucumber salad and you’ll have a one-two punch of tasty and zingy. These are also great on top of a bed of cauliflower rice. They are also good with less heat, Read more about Spicy Honey Sriracha Glazed Meatballs[…]

Spicy Cucumber Salad

This Spicy Cucumber Salad is super fresh and inviting – the perfect side dish for summer… or winter too I suppose. You can adjust the heat by adding more or less red chili peppers. Ingredients: 2 english cucumbers, halved lengthwise and sliced 1 to 2o fresh red chili peppers seeded and sliced 1/2 white onion Read more about Spicy Cucumber Salad[…]

White Bean and Kale Soup

Soup makes us feel good. It’s warm. Filling. Easy to make. This soup especially is extra healthy as well, so you are basically firing on all cylinders. Don’t let the kale scare you either – you aren’t going to notice the taste and if a pair of young kids will eat it… you should be Read more about White Bean and Kale Soup[…]

Bean and Quinoa Stuffed Peppers

Stuffed peppers. A great comfort food that is both healthy and high and protein, this vegetarian alternative does a wonderful job of filling out a similar taste, texture, and nutritional profile. Your salsa choice makes a big impact of the flavor in these, so make sure to try different kinds. Ingredients: 1 cup quinoa 2 Read more about Bean and Quinoa Stuffed Peppers[…]

Overnight Quinoa Oatmeal

We are going to supercharge your normal overnight steel cut oat recipe with extra protein and nutrients! This is a great recipe that has a variety of options that allow you to drastically change the flavor profile. Also are included are directions to cook and eat instantly, ’cause ain’t nobody got time to wait all Read more about Overnight Quinoa Oatmeal[…]

Vegetarian Chickpea Caeser Salad

Everyone always thinks SALAD when they think vegetarian meals. Well, this time we are actually gonna prove ’em right and eat some salad! Basically what you are doing is supplementing chickpeas in place of chicken and croutons. And replacing the cheese with nuts. You are going to have a very similar taste profile, but in Read more about Vegetarian Chickpea Caeser Salad[…]

Almond Vanilla Banana Green Smoothie

This great tasting green smoothie is perfect for people who have tried green smoothies in the past and were turned off by their “greeness”. It’s sweet, hides the spinach flavor amazingly well (try giving this to someone who hates the taste of spinach and I bet they won’t even notice), and is a healthy start Read more about Almond Vanilla Banana Green Smoothie[…]