The 12 day Shake Off the Blues Tool Box – Day 3 Night Mode (and sleep more!)

Night Mode (and sleep more!)   “Dang I’m tired. I worked so hard all day and all I’ve wanted to do is climb into bed and conk out… but first lemme check out instagram, and then maybe reddit, but after that I’m DEFINITELY going to sleep…”   *3 hours later* … It’s so easy when Read more about The 12 day Shake Off the Blues Tool Box – Day 3 Night Mode (and sleep more!)[…]

The 12 day Shake Off the Blues Tool Box – Day 2 Learn to love the Shaker Bottle

Learn to love the Shaker Bottle I no longer use anything BUT bright yellow shaker bottles. At home. At work. At the gym. Everything I drink is literally out of one of these guys. I take it every where – I find that if I have access to water I’ll drink it, so anywhere I Read more about The 12 day Shake Off the Blues Tool Box – Day 2 Learn to love the Shaker Bottle[…]

Pineapple Banana Green Protein Smoothie

This is a variation on my favorite smoothie of all time – David’s Green Smoothie. Using the pineapple instead of berries will give you you a different flavor profile and another tool in your green smoothie arsenal. Ingredients: 1 handful fresh spinach or kale 6 baby carrots or 1 full size carrot 1/2 half cup frozen Read more about Pineapple Banana Green Protein Smoothie[…]

Bean and Quinoa Stuffed Peppers

Stuffed peppers. A great comfort food that is both healthy and high and protein, this vegetarian alternative does a wonderful job of filling out a similar taste, texture, and nutritional profile. Your salsa choice makes a big impact of the flavor in these, so make sure to try different kinds. Ingredients: 1 cup quinoa 2 Read more about Bean and Quinoa Stuffed Peppers[…]

Overnight Quinoa Oatmeal

We are going to supercharge your normal overnight steel cut oat recipe with extra protein and nutrients! This is a great recipe that has a variety of options that allow you to drastically change the flavor profile. Also are included are directions to cook and eat instantly, ’cause ain’t nobody got time to wait all Read more about Overnight Quinoa Oatmeal[…]

Vegetarian Chickpea Caeser Salad

Everyone always thinks SALAD when they think vegetarian meals. Well, this time we are actually gonna prove ’em right and eat some salad! Basically what you are doing is supplementing chickpeas in place of chicken and croutons. And replacing the cheese with nuts. You are going to have a very similar taste profile, but in Read more about Vegetarian Chickpea Caeser Salad[…]

Almond Vanilla Banana Green Smoothie

This great tasting green smoothie is perfect for people who have tried green smoothies in the past and were turned off by their “greeness”. It’s sweet, hides the spinach flavor amazingly well (try giving this to someone who hates the taste of spinach and I bet they won’t even notice), and is a healthy start Read more about Almond Vanilla Banana Green Smoothie[…]

Mango Peach Cinnamon Green Smoothie

I love fruit and I love veggies. Blended together in an ice cold smoothie is about my perfect healthy breakfast choice. So here we have a tasty green smoothie with a bit of a cinnamon kick. Don’t like cinnamon? Thats okay! It’s still a perfectly edible green drink without the spicy after shot. Ingredients: 1 Read more about Mango Peach Cinnamon Green Smoothie[…]

sloppy joes with carrot noodles

I loooove sloppy joes. Definitely one of my big comfort foods and something I’ve loved ever since I was a shorty. These days I eat very little grain, so no buns (but you could definitely toss this on a bun for disagreeable spouses or children), but with all the added veggies this really makes a Read more about sloppy joes with carrot noodles[…]

BBQ Chicken Salad

Here is your super easy, super standard, super DELICIOUS, chicken salad recipe, with a bit of bbq sauce instead of dressing to top everything off. A great summer recipe, that works well with frozen chicken, fresh chicken, or rotisserie if you want to be extra lazy. You can always replace barbecue sauce with your favorite Read more about BBQ Chicken Salad[…]